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The WHY has to change before the WHAT does
I often get asked by clients wanting to lose weight or “get healthy” WHAT they should eat. Just tell me what to eat and I’ll do it, they...
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My Motherhood Journey
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In all the years of growing up healthy I never questioned the reasons why my family was different. With each pregnancy, birth and growth of my children I have taken more responsibility and involvment in our health. I have expanded my version of health to include more then just the food we eat and how we move our bodies. The mental and physcial stress that comes with motherhood is often overlooked. Many women suffer alone. I want to see us come together to find support for our unique situations.
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