Motherhood is a unique challenge. You deserve to feel good. My goal is to help moms of all shapes and sizes
live a balanced life.
Are you a mama who feels stuck and unable to put yourself first?
Are you overwhelmed and undernourished?
Imagine what it would it feel like to take time to focus on your health and well being.
More natural energy
Less stressed out
Motivated to engage in life
Better physical health
SUPPORT to feel
Real Life Nutrition
Raising Special Needs Kids
A little Bit About Me
Hi, Im Shanas Harris! Thank you for taking time to learn about me and what I do. I have been where you are, I have struggled to find a way of eating and living that feels good and is free of guilt. I have struggled to hear my own voice in this life packed full of "must do's".
As a mom of four we live a pretty crazy life. I have three boys ages 10, 6, and 3. I home school our older two and it is a wild ride. My 3 year old also has an extremely rare genetic condition that effects his growth and cognitive development, but he is a happy joyful little man who continually teaches me about patience and compassion. Bringing up the caboose is our sweet little baby girl! She keeps me living in the present and I am so thankful for the experience of raising a girl.
I use my experiences to help fellow moms through the pits of motherhood! It is hard work and should not be done alone. We have to work to find the balance between doing what is best for our health and what is easiest for our sanity!
I have always loved learning and continued to pursue my passions while growing my family. I have received training in different areas and spent several years evaluating and working with special education students. That lead me to begin looking into alternative ways to improve behavior and emotional issues through nutrition.
Masters degree in School Psychology
Certified Health Coach, Institute of Integrative Nutrition
Group fitness and Yoga certified
I believe that all people have the power to heal and sustain good health over the course of a lifetime. My education and experience have given me a unique set of skills to help you attain your health goals.